Mindset & Lifestyle Coach

Welcome, friend–here's what I do in a nutshell: I empower highly sensitive people to overcome self-doubt and feelings of unworthiness without losing who they are at their core.

Sensitivity is such a gift, and as an HSP myself, my work is centered around helping others embrace their authentic selves, creating safe spaces for others to heal and grow, and guiding people to lead with love. Through my mindfulness guidance and meditation services, I lead clients and organizations through genuine, positive transformation.


Turns out the sensitivity that was "too much" for some in my childhood is exactly what others need today.



To guide highly sensitive people to embrace their gifts and to encourage a world that celebrates sensitivity and neurodiversity.


To raise the vibration of the collective, one generation at a time.


Let's stay connected!

Overview of Credentials

Mindfulness Life Coaching Certification

Transformation Academy, February 2021

Founder of The NUDE Podcast

Since 2019

Bachelor of Journalism: Strategic Communication, Public Relations

University of Missouri, December 2018

Disclaimer: I am not a licensed therapist, tarot reader, or astrologer. I cannot diagnose clients or prescribe any medications. I am, however, experienced in providing guidance regarding holistic wellness and in helping clients debunk limiting beliefs about their own experiences, offerings, and journeys. All of my services are completed with the intention of leaving clients feeling able, prepared and supported in crafting the lives of their dreams.